Clarity. Confidence. Empowerment.
I help women who are navigating life’s challenges — in health, relationships, or purpose — reconnect with their inner strength, find nervous system calm, and step into empowerment with ease.
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Through intuitive tools like numerology mini-sessions, empowerment coaching, and soulful practices, I guide you to soften without shutting down, rest without guilt, and rise with clarity — even in the middle of chaos.
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This is your soft era. You don’t have to fight to be powerful anymore!
Who I help...
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I work with women who are navigating life’s toughest challenges — whether it’s health struggles, relationship stress, or a loss of direction and purpose.
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My clients are often high-achieving women who feel burned out, disconnected, or overwhelmed. They’re craving more than a quick fix, they want clarity, nervous system regulation, and trauma-informed coaching that helps them rebuild from the inside out.
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If you’ve ever felt like you’re “holding it all together” on the outside but exhausted on the inside, this space is for you. Together, we’ll use empowerment coaching, soulful practices, and practical strategies so you can soften instead of shut down, rest without guilt, and rise with confidence — even in the middle of chaos.
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What Makes My Coaching Different
Most coaching focuses only on goals and accountability. That’s powerful but it often ignores the deeper patterns that keep you stuck.
My approach blends trauma-informed coaching with nervous system regulation and soulful tools so we’re not just pushing you harder — we’re helping you heal, soften, and grow stronger in ways that actually last.
You’ll experience a mix of empowerment coaching, practical strategies, and intuitive practices like numerology mini-sessions and guided reflection. This combination creates real transformation, not just surface-level change.
With me, you won’t just get a cheerleader. You’ll get a guide who sees the whole you, body, mind, and soul and helps you rise with clarity, confidence, and ease.
Experience it! Click Here for your FREE Journal!
Client Testimonials
Brittany Trinh
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As a first timer enrolling into a life coach program, I had my concerns since I wasn't sure it would be the right fit for me. Kathy is extremely professional, and will provide you all the information needed on the program. She will schedule an intake meeting with you to ensure that this program/her coaching is the right fit for you. I would highly recommend Kathy as a life coach. I learned and discovered more about myself and who I really am (what makes me tick, why I am the way I am, etc.) in 90 days more than I ever have in 5 years. I learned that by applying realistic actionable steps, and by staying consistent with habits I implemented and truly making the effort to remain consistent with those habits, I am the only one getting in the way of my life. With Kathy as my coach and accountability buddy, I was able to transform my life for the better in a matter of 90 days. She truly cares and focuses on you, your goals, and progress.
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Rosa Cruz
Kathy Mou is an AMAZING Health & Life Coach. She focused each individual session based on my responses and how I felt. I was able to understand how my poor eating decision due to my busy life style affected me more than just my weight. I learned that based on what I was eating my stress level where very high, my sleep patterns were off, and my digestive system was very slow. Kathy Mou is very professional and knowledgable. She was able to help me set up a meal plan, focusing on my goals, and kept me accountable. I was also able to learn new good habits within such a short period of time which helped me make better decisions when eating and making sure I'm not over eating. The best part of this 90 day program it did not involve any workouts to see results in my weight. I was able to transform my life for the better and lost 10 pounds just by making sure I had a MAGIC plate on each meal. I highly recommend Kathy Mou as Health & Life Coach you won't regret it!
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Dorothy Mou
I would highly recommend Kathy as a health and life coach. I spent most of my life lost on how to live a healthier life as well as maintaining it for the long run. Kathy was able to provide me with the life coaching I needed to keep my health in order. I now have a solid eating and work out plan that I am self motivated to do which I have maintained for over 4 years now. Not only has working out and eating healthier helped me physically, but it also helped me mentally. I feel overall much happier and less stressed after a long day of work. With Kathy’s health and life tips I continue to thrive in my life. Check it out for yourself, you won’t regret it! My only regret was not talking to her earlier!
How I can support you:
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You don’t have to figure this out alone. Here are the ways we can work together:
Empowerment Mini-Sessions (Numerology Card Readings)
A fun, bite-sized way to gain instant clarity. Using numerology cards, we’ll uncover patterns, highlight your strengths, and identify the next best step forward. It’s like a mini coaching session with a touch of magic.
Perfect for when you need confirmation, deeper clarity, or a soulful nudge from the universe.
Empowerment Coaching
(1:1 Support)
For deeper transformation, empowerment coaching helps you break old patterns, regulate your nervous system, and rebuild confidence. This is trauma-informed coaching designed to meet you where you are and guide you into lasting clarity and peace.
The Bliss Soft Life (Membership Community)
This is Kathy’s signature membership: a supportive space where you’ll learn to embody the soft life: resting without guilt, moving through adversity with resilience, and living empowered alongside other women on the same journey. Inside you’ll find workshops, group coaching, and community connection.
 Ignite Your Power: The Kathy Mou Podcast
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The Ignite Your Power: The Kathy Mou Podcast is where real conversations meet practical tools. Each episode blends stories of resilience, empowerment coaching, and soulful practices to help you navigate life’s challenges with more ease and clarity.
Whether you’re on your morning walk, commuting, or winding down for the night, you’ll find inspiration and practical strategies to step into your strongest self.
Is this you?
- You’re ready to break free from the cycle of overwhelm and finally feel calm, clear, and confident in your next steps.
- You crave more than survival — you want clarity, nervous system regulation, and empowerment coaching that help you thrive with ease and purpose.
- You’re exhausted from trying to “hold it all together” while feeling burned out inside.
 You’re in luck! Â
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 Say goodbye to overwhelm — and hello to clarity, calm, and empowerment.
 If you’re tired of feeling anxious, stuck, or like you’re carrying the weight of the world alone, you’re not broken. You’re simply ready for a new way forward.
My trauma-informed empowerment coaching is designed to help women reclaim their strength, regulate their nervous system, and step into life with confidence and ease.
Together, we’ll create a personalized mind-body-soul plan rooted in self-compassion, empowerment coaching, and holistic practices — so you can stop spinning in survival mode and finally start living on your terms.
No more chasing quick fixes.
No more feeling like you’re doing it all alone.
No more shrinking your dreams to fit your circumstances.
Instead, you’ll feel supported, seen, and empowered with tools that actually work — from numerology mini-sessions and intuitive practices to nervous system regulation strategies and lifestyle shifts. I walk with you every step of the way through 1:1 coaching, so you never have to guess what comes next.
✨ You’re not broken. You’re powerful. And you’re stronger than you realize.
