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Kathy Mou 

 I help women who are navigating life’s deepest challenges — whether it’s in their health, relationships, or sense of purpose — reconnect with their body, mind, and soul to find nervous system safety, spiritual alignment, and soft strength.
 
Through intuitive tools like card readings, nervous system regulation practices, and soulful guidance, I help you soften without shutting down, rest without guilt, and rise with clarity — even in the middle of chaos.

This is your soft era. You don’t have to fight to be powerful anymore!

Hi! I'm Kathy Mou...

a Certified Health & Life Coach, trained in trauma-informed coaching, and I’ve walked through the fire of adversity — from chronic health conditions, fertility struggles, and emotional burnout to deep healing and self-reclamation.

I understand how trauma—big or small—can dysregulate your nervous system, disconnect you from your body, and make everyday life feel overwhelming. That’s why I lead women gently back to their truth with a holistic, soul-nourishing approach that honors mind, body, and spirit.

Using tools like nervous system regulation, intuitive card readings, spiritual mindset coaching, and lifestyle strategies, I help you rebuild safety within yourself so you can show up powerfully in motherhood, relationships, business — and most importantly — for you.

✨ Together, we co-create your Bliss Soft Life™ — a life rooted in softness, safety, and soul-led strength.

🦋 Book a complimentary Empowerment Call to reconnect with your body, your power, and the peace you’ve been craving.

SCHEDULE NOW

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Who I help...

 

women who are navigating life’s deepest challenges — whether it’s hormonal imbalance, chronic health struggles, fertility issues, or the heavy emotional weight of anxiety, depression, trauma, or burnout.

You may feel like you’ve already tried everything — supplements, therapy, medications, restrictive diets — and still nothing has worked. You might even be losing hope.

But I’m here to remind you:
đź’« There is still hope.
đź’« You are not alone.
💫 You don’t have to figure it all out by yourself anymore.

I’ve walked this road myself — facing endometriosis, IVF, miscarriages, and mental health breakdowns — and I had to learn to rebuild from rock bottom. But through it all, I discovered powerful tools that helped me regulate my nervous system, reconnect with my body, and reignite my inner fire.

Now, I teach exactly what helped me heal — and I tailor it to fit your unique story and needs.

 

What Makes My Coaching Different

🌿 Trauma-informed, holistic coaching that honors your mind, body, and soul
🤍 A customized wellness path based on your personal challenges and goals
đź”® Supportive tools like spiritual guidance, card readings, nutritional support, and nervous system regulation techniques
🪷 Real 1-on-1 mentorship, where you’re never left guessing what to do next

You’ll have compassionate guidance every step of the way — so you can break free from survival mode and start building a life of peace, power, and fulfillment.

Client Testimonials

Brittany Trinh


I would highly recommend Kathy as a life coach. I learned and discovered more about myself and who I really am (what makes me tick, why I am the way I am, etc.) in 90 days more than I ever have in 5 years. 


As a first timer enrolling into a life coach program, I had my concerns since I wasn't sure it would be the right fit for me. Kathy is extremely professional, and will provide you all the information needed on the program. She will schedule an intake meeting with you to ensure that this program/her coaching is the right fit for you. I would highly recommend Kathy as a life coach. I learned and discovered more about myself and who I really am (what makes me tick, why I am the way I am, etc.) in 90 days more than I ever have in 5 years. I learned that by applying realistic actionable steps, and by staying consistent with habits I implemented and truly making the effort to remain consistent with those habits, I am the only one getting in the way of my life. With Kathy as my coach and accountability buddy, I was able
to transform my life for the better in a matter of 90 days. She truly cares and focuses on you, your goals, and progress.

Rosa Cruz


The best part of this 90 day program it did not involve any workouts to see results in my weight. I was able to transform my life for the better and lost 10 pounds just by making sure I had a MAGIC plate on each meal. 


Kathy Mou is an AMAZING Health & Life Coach. She focused each individual session based on my responses and how I felt. I was able to understand how my poor eating decision due to my busy life style affected me more than just my weight. I learned that based on what I was eating my stress level where very high, my sleep patterns were off, and my digestive system was very slow. Kathy Mou is very professional and knowledgable. She was able to help me set up a meal plan, focusing on my goals, and kept me accountable. I was also able to learn new good habits within such a short period of time which helped me make better decisions when eating and making sure I'm not over eating. The best part of this 90 day program it did not involve any workouts to see results in my weight. I was able to transform my life for the better and lost 10 pounds just by making sure I had a MAGIC plate on each meal. I highly recommend Kathy Mou as Health & Life Coach you won't regret it!

Dorothy Mou


With Kathy’s health and life tips I continue to thrive in my life.


I would highly recommend Kathy as a health and life coach. I spent most of my life lost on how to live a healthier life as well as maintaining it for the long run. Kathy was able to provide me with the life coaching I needed to keep my health in order. I now have a solid eating and work out plan that I am self motivated to do which I have maintained for over 4 years now. Not only has working out and eating healthier helped me physically, but it also helped me mentally. I feel overall much happier and less stressed after a long day of work. With Kathy’s health and life tips I continue to thrive in my life. Check it out for yourself, you won’t regret it! My only regret was not talking to her earlier!

How I can support you:

 

1:1 Coaching

This isn’t therapy—it’s intuitive, heart-centered support.
1:1 sessions where you’ll feel seen, grounded, and empowered.
A safe space for emotional release, clarity, and spiritual reflection.

🌷 You’ll Receive:

  • A 30–60 minute virtual session via Zoom

  • Nervous system & soul support rooted in trauma-informed coaching

  • Somatic + spiritual tools to regulate, realign, and reclaim your peace

  • Encouragement from someone who’s been where you are

Book a Session Today!

Ignite Your Power: The Kathy Mou Podcast

New episodes every Friday to help you heal, grow, and live a blissful, soft empowered life.
Tune in for holistic tools, soulful conversations, and gentle reminders that you hold the power to create the life you truly deserve. ✨

LISTEN HERE!

Numerology Guidance Card Reading

In this 30–60 minute 1:1 session, you’ll receive a personalized Numerology + Oracle Card Reading designed to bring clarity, insight, and spiritual guidance around your current situation or life path.
We'll dive into the energetic messages meant for you and explore aligned next steps so you can move forward feeling grounded, empowered, and supported.

✨ Perfect for when you need confirmation, deeper clarity, or a soulful nudge from the universe.

Book My Card Reading!

Is this you?

  • You’re exhausted from feeling stuck and powerless in the face of your health, fertility, or emotional challenges
  • You’re ready to break the cycle of frustration and false starts and finally find real, lasting solutions
  • You deeply crave a life filled with confidence, inner peace, and purpose — not just survival

 You’re in luck!  

 

➤ ➤ ➤

 

Say Goodbye to Overwhelm and Hello to Empowered Healing ✨

If you’re tired of feeling anxious, stuck, or dismissed by conventional care—you’re not alone, and you don’t have to keep doing this on your own. My trauma-informed coaching is designed to help women like you reclaim their strength, regulate their nervous system, and begin healing from the inside out.

Together, we’ll create a personalized mind-body-soul wellness plan that’s rooted in self-compassion, nervous system regulation, and holistic healing—so you can finally stop spinning in survival mode and start living on your terms.

đź’« No more feeling unheard by doctors.
đź’« No more relying on temporary fixes or endless medications.
đź’« No more feeling alone in your healing journey.

Instead, you’ll feel supported, seen, and empowered with tools that actually work—from card readings and intuitive guidance, to nervous system practices and lifestyle strategies. I walk with you every step of the way through 1:1 coaching, so you never have to guess what comes next.

You’re not broken. You’re healing.
And you’re so much stronger than you think.

Yes! Sign Me Up!

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Embrace Your Power: Start Living the Life You Crave!

Book a FREE Empowerment Call with me to explore how my 1:1 coaching program can empower you. Together, we'll create a personalized plan to overcome obstacles, including Endometriosis, and I'll share the tools that helped me on my journey. Can't wait to connect and unleash your potential!

Book Your Free Empowerment Call Here!

“I'm completely new to life coaching and in just one month I've known Kathy, I can honestly say that it's been amazing! I suffer from Endometriosis and other chronic illnesses and she has been able to really help manage my pain and anxiety in such a short amount of time.  I went from completely bedridden to being able to move and get out for a short walk and stand for 30 mins a day.  She's extremely encouraging, professional and knowledgeable. I highly recommend her to anyone looking for a coach!” 


➤ âž¤ âž¤

 

Roxy M.