My work out plans right now is using the Sweat App and doing lifting or HIIT workouts but modifying the moves. I do at least 3 or 4 workouts per week! I also try to walk 5 times a week for 35min a day. My walks really help me clear my mind and keep my cortisol levels down which is so important for me! I get high anxiety so I easily stress myself out so having my own time to wind down and get some vitamin D is so good for me!!