Health & Life Coaching

Something special has happened with me in the past few months. I’ve set out on a new professional path that feels very right, clear, and obvious – it’s the journey I’ve been traveling on for a long time and didn’t even realize. I’d like to share this new path with you.

Here’s how it came about…

For the past few months, I’ve been discovering how to help anyone woman/men who are stressed out, busy professionals transform their bodies…and their lives. After years of passionate research in psychology, nutrition, and optimal performance, I’ve realized that it’s time to turn this passion into practical knowledge for the real world (AKA skills you can use in your everyday life that help you lose weight, gain energy, and transform your body!)

So, I’m officially launching myself as a Health and Life Coach.

As a life coach I am here to help you overcome your fear in order to create the life you want! When you are connected to your truth then you can express your personal power! I can help you with the 5 categories that come up in your life:

  1. Health
  2. Money
  3. Love and Relationships
  4. Career/Calling
  5. That Which is Greater

I know we have all been stuck in one of these 5 categories and always want some type of change! I am here to help guide you to get to what you really want!

Here’s what a Health Coach is….

With the relentless demands of work and life responsibilities, what we women/men are doing to try to transform our bodies is no longer working and we’re looking for something greater.

Sometimes women/men don’t know what to do to change their bodies, but more often it’s that we’re stuck in a rut and don’t know how to get out of it. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands.

That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.

That’s a problem, and all the diet industry can offer is “Eat fewer calories and exercise more.” If that worked, it would’ve worked.

Did you know that 98% of all dieters gain the weight back?

And that the average person makes the same New Year’s resolution ten separate times without success?

Why is that?

Because they don’t have support or accountability.

Doctors, dietitians and other practitioners either don’t have the time, or the skills to help people stay motivated and follow through to get a lasting result. So, people default to their set habits, even when they know those habits make them feel lousy.

Without the right support and accountability, this dysfunctional cycle will continue and, in many cases, get worse.

That’s where Health Coaches like me come in, to provide the right SYSTEM, SUPPORT, and ACCOUNTABILITY so you can – finally – make a total body transformation.

You can book a “Total Transformation Discovery” session with me!!

In this session, you will discover:

– What’s been stopping you, slowing you down or keeping you from having the body you want

– A powerful vision for your Total Body Transformation, and what it will mean for you and for your life

– Which foods and lifestyle habits are bringing your body down….and what to do about it

– A step-by-step plan to create a Total Body Transformation in 90 days or less

This is a great opportunity to see what it would be like to work with me as your Health Coach.

For now, these sessions are complimentary it will be about 30-45 min call with me!

If you or someone you love could benefit from losing weight, gaining energy, and transforming your body, please message me or comment below to book your session with me!

Thank you for helping me contribute to the beauty and power of women and men everywhere!