Heal Endometriosis & Reclaiming Your Power with Katie Edmonds
In this powerful episode of Ignite Your Power: The Kathy Mou Podcast, I sit down with Katie Edmonds, certified nutritionist, health coach, and author of Heal Endo, to dive deep into the realities of motherhood and endometriosis. We talk about what it’s like to navigate endo while trying to conceive, pregnancy challenges, and how to support your body postpartum.
Katie also breaks down the basics of nervous system regulation, explaining why it plays a huge role in endo symptoms and how simple practices can help calm inflammation and reduce pain. Plus, she shares essential tips for managing endometriosis, including how to prepare for and recover from laparoscopy surgery.
If you’re looking for real, actionable advice on healing your body, regulating your nervous system, and reclaiming your health, this episode is for you. Tune in and let’s ignite your power!
Katie's Bio: I’m an endometriosis author, educator, and Nutritional Therapist. I wrote the 4-Week Endometriosis Diet Plan, Heal Endo: An Anti-Inflammatory Approach to Healing From Endometriosis, and numerous Ebooks to help you heal. I live on the North Shore of Kaua`i next to the biggest mahogany forest in the United States (fun fact), have a loving husband, two wonderful “miracle” kiddos, and am absolutely passionate about helping women with endometriosis. You might not be able to “cure” endometriosis, but I believe with the correct approach, the body to heal in incredible ways.
In addition to my certifications, I’ve done the following continued education courses: Certified Paleo Auto-Immune Protocol Coach Certified in Hair Tissue Mineral Analysis (HTMA) 2017, and Trauma Informed HTMA Analysis (2023)
Irritable Bowel Syndrome Continuing Ed Course: FODMAPs, fat, fiber, and flora. Kate Scarlata RDN, LDN 2019 Microbiome Mastery Program: currently enrolled. Tom Fabian, PhD, CNTP 2019
Connect with Katie: https://www.healendo.com/ https://www.instagram.com/healendo/
If you like this episode, please comment below and share it with someone who you think would benefit from listening to this!
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