Kathy Mou's Blog

So excited that I got a chance to get interviewed by Maria Angelova from Authority Magazine! I got featured in an article about how to grow beyond my comfort zone to grow both personally and professionally! 

It was such a great experience and a great honor to be able to do this! I got to...

Finally got my period after 5 months postpartum and man I do not miss the PMS at all! 

I have major bloating, feeling tired and moody.  Luckily I am not having lots of blood clots and not super heavy flow.  It's heavy but not where I have to change my pad every two hours like I...

I wish I knew these things in the first 3 months of Motherhood!!

The first 3 months is seriously a blur since you literally don't sleep! But I wish I was prepared more of what to expect in the first 3 months! I want to share my experience and what I have learned with y'all! 

1) Applying for...

Being in my third trimester was a little better! I was not nauseas anymore but I still didn't have an appetite! I still worked out all the way up until my c-section date!

I had my baby shower a week before my schedule c-section and did my maternity photoshoot! 

I was also stressed out...

My work out plans during pregancy is using the Sweat App and doing lifting or HIIT workouts but modifying the moves. I do at least 3 or 4 workouts per week! I also try to walk 5 times a week for 35min a day. My walks really help me clear my mind and keep my cortisol levels down which is...